¢Æ FUNCTIONAL MOVEMENT ¢Æ
°Ô½Ã¹°ÀÌ ¾ø½À´Ï´Ù.
°Ô½Ã¹°ÀÌ ¾ø½À´Ï´Ù.
Æã¼Å³Î ¹«ºê¸ÕÆ®¿¡¼­ ¿îµ¿ÇÏ´Â Àåºñ½ÎÀÌÆ®
¸ÚÁø »çÁøÀÌ ÀÖÀ¸¸é º¸³»ÁÖ¼¼¿ä^^
 ¡¤ ¿À´Ã : 250
 ¡¤ ¾îÁ¦ : 618
 ¡¤ ÃÖ°í : 4,738
 ¡¤ Àüü : 3,342,357
 
ÀÛ¼ºÀÏ : 12-06-19 10:49
[2012³â6¿ù] 6¿ù ¼¼¹øÂ°ÁÖ ÇÁ·Î±×·¥
 ±Û¾´ÀÌ : 3WCrossFit
Á¶È¸ : 18   Ãßõ : 0  
10ºÐ°£ ½º³»Ä¡ ÃÖ´ëÇÑ ¸¹ÀÌÇϱâ



¡Ú °¡´ÉÇÑ »ó±ÞÀڴ 16kgÀÌ»ó, Ãʺ¸Àڴ 8kg ÀÌÇÏ·Î ÇØÁÖ¼¼¿ä.



Ãʺ¸ÀÚ

10ºÐ°£ ½º³»Ä¡ ÃÖ´ëÇÑ ¸¹ÀÌÇϱâ

´äº¯  
10ºÐµ¿¾È °£½ÅÈ÷ Çϱä Ç߽ɴõ...122ȸ ¾Æ....¤Ì.¤Ì
  34/170/60
Great 12-06-20 13:46
´äº¯  
Àü ½º³»Ä¡´Â ¼Õ¹Ù´ÚÀÌ ³Ê¹« ¾ÆÆÛ¼­ ¤Ð_¤Ð
¾î¼´Ù Çѹø ¼öÇàÇØ¾ß ÇÏ´Â ¿îµ¿
 
Ä«¿À½º 12-06-20 21:01
´äº¯  
ÇÑ ¼ÕÀ¸·Î¸¸ Çϳª¿ä
¾Æ´Ô µÎ ¼Õ ¹ø°¥¾Æ°¡¸é¼­ Çϳª¿ä
 
     
Great 12-06-20 21:59
´äº¯  
¹ø°¥¾Æ¼­ ÇÏ½Ã¸é µË´Ï´Ù!!! ^^
ÇѼÕÀ¸·Î¸¸ ÇÏ½Ã¸é ¼Õ ¾ÆÀÛ³ª¿ä~
 
Kettlebell¸¶´Ï¾Æ 12-06-21 20:36
´äº¯  
16kg ¼öÇà
206ȸ .
¿À¸¥ÂʼչٴÚÀÌ ±îÁ®¼­ È帧ÀÌ ±úÁö´Â¹Ù¶÷¿¡ Èûµé¾ú³×¿ä ¤Ì
  ³²/23/169/69
Great 12-06-25 10:08
´äº¯  
16kg ¼öÇà
172ȸ,, ¾î·Æ³×¿ä ¤»¤»
 
 
 

Total 217
¹øÈ£ Á¦   ¸ñ ±Û¾´ÀÌ ³¯Â¥ Á¶È¸ Ãßõ
°øÁö [°øÁö] ÄÉÆ²º§ DAILY WOD¿¡ ´ëÇÑ °øÁö - !!! (²À Àо¼¼¿ä) (25) 3WCrossFit 02-24 94538 2
217 [2013³â1¿ù] 1¿ù ³×¹øÂ°ÁÖ ÇÁ·Î±×·¥ (4) 3WCrossFit 01-21 41176 0
216 [2012³â9¿ù] 9¿ù ù¹øÂ°ÁÖ ÇÁ·Î±×·¥ (4) 3WCrossFit 09-03 22578 1
215 [2012³â8¿ù] 8¿ù µÎ¹øÂ°ÁÖ ÇÁ·Î±×·¥ (5) 3WCrossFit 08-06 19034 0
214 [2012³â7¿ù] 7¿ù ¼¼¹øÂ°ÁÖ ÇÁ·Î±×·¥ (2) 3WCrossFit 07-16 15318 0
213 [2012³â7¿ù] 7¿ù µÎ¹øÂ°ÁÖ ÇÁ·Î±×·¥ (3) 3WCrossFit 07-09 15078 0
212 [2012³â7¿ù] 7¿ù ù¹øÂ°ÁÖ ÇÁ·Î±×·¥ (4) 3WCrossFit 07-02 10936 0
211 [2012³â6¿ù] 6¿ù ³×¹øÂ°ÁÖ ÇÁ·Î±×·¥ 3WCrossFit 06-26 9530 0
210 [2012³â6¿ù] 6¿ù ¼¼¹øÂ°ÁÖ ÇÁ·Î±×·¥ (6) 3WCrossFit 06-19 19416 0
209 [2012³â6¿ù] 6¿ù µÎ¹øÂ°ÁÖ ÇÁ·Î±×·¥ (2) 3WCrossFit 06-11 9488 0
208 [2012³â5¿ù] 5¿ù ³×¹øÂ°ÁÖ ÇÁ·Î±×·¥ (2) 3WCrossFit 05-30 9578 0
207 [2012³â5¿ù] 5¿ù ¼¼¹øÂ°ÁÖ ÇÁ·Î±×·¥ (3) 3WCrossFit 05-16 9468 0
206 [2012³â5¿ù] 5¿ù µÎ¹øÂ°ÁÖ ÇÁ·Î±×·¥ (4) 3WCrossFit 05-08 10486 0
205 [2012³â4¿ù] 4¿ù ³×¹øÂ°ÁÖ ÇÁ·Î±×·¥ (1) 3WCrossFit 04-24 9638 0
204 [2012³â4¿ù] 4¿ù ¼¼¹øÂ°ÁÖ ÇÁ·Î±×·¥ (3) 3WCrossFit 04-15 22338 0
203 [2012³â4¿ù] 4¿ù µÎ¹øÂ°ÁÖ ÇÁ·Î±×·¥ (4) 3WCrossFit 04-09 14532 0
 1  2  3  4  5  6  7  8  9  10